jianna hoss

Settle in.
breathe deep.
listen softly.
get CUROIUS ABOUT living.
about loving.
About moving.
about existing.

IMG_20170706_161438022.jpg
 

INNOVATIVE MOVEMENT

The more I learn about the body and mind, the more I stray from what looks like a “traditional” yoga class. Through a multi-disciplinary approach, the classes I teach incorporate body wisdom and mindFULLness.

MIND(FULL) PRESENCE

I spent years “tapping out” while moving my body in classes- a distraction from the rest of the world. While it served it’s purpose at the time, it lead to much more mindlessness than mindfulness. My classes incorporate down-regulation of the nervous system through release end breath, somatic experiences, and brain rewiring, all pieced together by an aspect of PLAY. It all leads to mindFULLness. And best yet- no screens allowed.

creative living

Where movement and breath offer a vehicle for transformation, it all leads us to one final destination: crafting a life we want to live. Through workshops; series, and special events, I teach creative action and intentional living through a variety of methods that lead you to your own purpose. Whether you want to hike mountains or start a new venture, these events radically shift your mindset.

 
 
 
 

creativity. innovation.
beauty. movement.
intention. courage.
love.

We don’t experience natural environments enough to realize how restored they can make us feel, nor are we aware that studies also show they make us healthier, more creative, more empathetic and more apt to engage with the world and with each other. Nature, it turns out, is good for civilization.
— Florence Williams